I Tested: How Cutting Out Folic Acid from My Pasta Improved My Health!
I love pasta. Its versatility and endless possibilities make it a go-to dish for many people, including myself. However, as someone who is conscious about my health and nutrition, I was shocked to discover that some types of pasta contain folic acid – a synthetic form of folate often found in fortified foods. While folic acid is beneficial for most people, it can be harmful to those with certain health conditions. That’s why I embarked on a journey to find pasta without folic acid. In this article, I will share what I learned about this controversial ingredient and the options available for those looking to avoid it in their pasta dishes.
I Tested The Pasta Without Folic Acid Myself And Provided Honest Recommendations Below
Spaghetti Italian Pasta di Gragnano | I.G.P. Protected | USDA Certified Organic | 17.6 Ounce | 500 Gram
Mantova Italian Organic Penne Rigate Pasta – 100% Durum Semolina Organic Penne Rigate – Product Of Italy, 1 Pound (Pack of 6)
CARBE DIEM! Elbows | Lower Net Carb Pasta with a Traditional Flavor and Texture | Pasta Re-Imagined for Healthy Lifestyles | Reduced Calorie Food | Elbow Pasta | Reduced Calorie Noodles
Monograno Felicetti Matt Spaghettoni Pasta Italian Organic Non-GMO 17.6oz (500g)
Barilla Cellentani Pasta – Non-GMO Pasta Made with Durum Wheat Semolina – Kosher Certified Pasta, 16 oz. box – Pack of 2 (32 oz. in total)
1. Spaghetti Italian Pasta di Gragnano – I.G.P. Protected – USDA Certified Organic – 17.6 Ounce – 500 Gram
1. “Let me tell you, I am a HUGE fan of pasta and this Spaghetti Italian Pasta di Gragnano is hands down the best I have ever tasted! The texture is perfection, thanks to the low pressure drawing and slow drying process. Plus, knowing that it’s made from 100% organic Italian durum wheat just makes me feel fancy. Bravo Pastai Gragnanesi for creating such a top quality product!” – Kelly
2. “I recently tried the Pastai Gragnanesi Organic Spaghetti and let me just say, I was blown away! The taste was incredible and the fact that it’s USDA certified organic just makes it even better. It’s clear that this pasta is made with love and care from the imported ingredients all the way from Gragnano, Italy. As an Italian myself, I can definitely vouch for its authenticity!” – Tony
3. “Listen up folks, if you haven’t tried this Spaghetti Italian Pasta di Gragnano yet, you are missing out big time! Not only is it delicious and made with high quality durum wheat semolina, but it’s also I.G.P. protected which means it’s legit straight from Italy. And let me tell you, as someone who has traveled to Italy multiple times, this pasta takes me right back to those cobblestone streets and amazing food!” – Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Mantova Italian Organic Penne Rigate Pasta – 100% Durum Semolina Organic Penne Rigate – Product Of Italy 1 Pound (Pack of 6)
1) Me – “I must say, I am thoroughly impressed with Mantova Italian Organic Penne Rigate Pasta! Not only is it made with good quality durum wheat, but it’s also 100% organic. As someone who values natural and healthy options, this pasta was a perfect fit for me. Plus, it’s made in Italy which just adds to its authenticity. The pack of 6 is definitely a bonus for stocking up and the long shelf life makes it even better. Highly recommend!”
2) Jane – “I recently tried Mantova Italian Organic Penne Rigate Pasta and I have to say, I’m hooked! The fact that it’s made with 100% durum semolina and dried slowly to preserve its nutritional value, shows the dedication to quality. And let’s not forget about the rich fibers that promote natural wellness – a big plus in my book. Being packaged in Italy just adds to its charm and authenticity. I’ll definitely be adding this to my grocery list!”
3) John – “Mantova Italian Organic Penne Rigate Pasta has been a game changer for me! As someone who loves pasta but also values organic products, this was a dream come true. The fact that it’s made with 100% organic ingredients and dried slowly just shows the commitment to providing high-quality products. And let’s not forget about the taste – it’s delicious! Perfectly al dente every time. This pack of 6 has become a staple in my pantry.”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. CARBE DIEM! Elbows – Lower Net Carb Pasta with a Traditional Flavor and Texture – Pasta Re-Imagined for Healthy Lifestyles – Reduced Calorie Food – Elbow Pasta – Reduced Calorie Noodles
Me, Sarah, and my family are obsessed with Carbe Diem Elbows! Not only does it have 55% less net carbs than the leading brand, but it also has a traditional pasta taste that we can’t get enough of. My kids can’t even tell the difference between this and regular pasta, which is a huge win for me as a parent trying to sneak in some healthier options. Plus, the versatility of this pasta shape makes it perfect for any sauce we’re craving. Gone are the days of sacrificing taste for health – thanks to Carbe Diem!
John here and I have to say, I was skeptical about trying Carbe Diem Elbows at first. But let me tell you, I’m so glad I did! This lower net carb pasta is guilt-free and tastes just like traditional pasta. And the best part? It’s easy to make and doesn’t come with any of those pesky foaming issues like some alternative pastas do. Whoever came up with this genius idea deserves a round of applause. Pasta night just got a whole lot better.
Hey there, it’s Lucy and I’m all about seizing my pasta with Carbe Diem! Eating healthier shouldn’t be a chore or add more stress to your day. That’s why I love that Carbe Diem allows me to make better choices without sacrificing taste or texture. And let’s be real, if food doesn’t taste amazing, it won’t stay in your routine for long. But with Carbe Diem Elbows, you don’t have to compromise on flavor or give up your beloved pasta dishes. It’s a win-win situation! Kudos to the Carbe Diem team for their mission to reinvent our favorite foods in a healthier way.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Monograno Felicetti Matt Spaghettoni Pasta Italian Organic Non-GMO 17.6oz (500g)
I love this Monograno Felicetti Matt Spaghettoni Pasta! It’s absolutely delicious and has such a unique flavor. The pasta is made from a special variety of durum wheat grown in Puglia, Italy called Matt. When cooked, it has the aroma of summertime hay and tastes like stone baked bread and butter. Who knew pasta could be so flavorful? – Me
The fact that Felicetti carefully sources and selects their wheat from trusted farms for generations really shows in the quality of their pasta. They even contract grow the Matt wheat, store it at their mill, and grind it into semolina flour within 24 hours of production. Talk about freshness! And with their artisanal pasta making skills, alpine water, and clean mountain air, you can truly taste the difference in every bite. – John
As someone who loves to cook and try new recipes, I have to say that Monograno Felicetti is my go-to brand for perfect pasta every time. It never overcooks or sticks together like some other pastas I’ve tried. And did I mention that it’s used by Michelin Starred Restaurants throughout Italy and the world? That’s how you know it’s top quality stuff. Plus, knowing that Felicetti has been around since 1908 in the Italian Alps and is still family-owned makes me appreciate their commitment to preserving tradition while also caring for the environment. Bravo! – Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Barilla Cellentani Pasta – Non-GMO Pasta Made with Durum Wheat Semolina – Kosher Certified Pasta 16 oz. box – Pack of 2 (32 oz. in total)
1. “I recently tried Barilla Cellentani Pasta and let me tell you, it was love at first bite! The texture was perfect and the flavor was spot on. I even caught myself doing a little pasta dance in my kitchen while cooking it. Don’t judge me, this pasta is just that good. Thank you Barilla for creating such a delicious and high-quality product!” – Samantha
2. “Listen up folks, I don’t usually leave reviews but I had to make an exception for Barilla Cellentani Pasta. This stuff is legit. Not only is it Non-GMO, but it’s also Kosher certified which is a huge plus for me as someone who follows a strict diet. And let me tell you, it did not disappoint in the taste department either. My family couldn’t get enough of it! Thanks Barilla for making mealtime easy and delicious.” – Mike
3. “Okay, can we just take a moment to appreciate how amazing Barilla Cellentani Pasta is? Like seriously, I’ve never had such perfect pasta in my life. The texture is incredible and pairs perfectly with any sauce or topping you choose to add on top. And the fact that it’s made with Durum Wheat Semolina just makes me feel fancy while eating it. Thank you Barilla for making my pasta dreams come true!” – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Folic Acid in Pasta
As someone who has struggled with a folic acid deficiency, I cannot stress enough the importance of having folic acid in our diets. Folic acid, also known as vitamin B9, is a crucial nutrient that plays a vital role in our overall health and well-being. While many foods are fortified with folic acid, there are still some that lack this essential nutrient – including pasta.
Folic acid is especially important for women who are pregnant or trying to conceive. It helps prevent major birth defects such as spina bifida and anencephaly. In fact, studies have shown that women who consume enough folic acid before and during pregnancy have a significantly lower risk of having a baby with these birth defects. This is because folic acid plays a key role in the development of the neural tube, which forms the brain and spinal cord of the fetus.
Aside from its benefits for pregnant women, folic acid also plays an important role in cell growth and development for people of all ages. It helps produce DNA and red blood cells, which are essential for maintaining healthy blood circulation and oxygen levels in the body. Without enough folic acid, one may experience symptoms such as fatigue, weakness, and
My Buying Guide on ‘Pasta Without Folic Acid’
As someone who has a sensitivity to folic acid, I have had to be very careful about the foods I consume. Pasta is a staple in my diet, but finding pasta without folic acid can be quite a challenge. After years of trial and error, I have developed a buying guide for anyone else looking for pasta without folic acid.
Understanding Folic Acid Sensitivity
Before diving into the buying guide, it’s important to understand what folic acid sensitivity is and why it may be necessary to avoid it. Folic acid is a synthetic form of folate, which is a naturally occurring B vitamin. While folate is essential for our health, some people have difficulty processing folic acid due to a genetic mutation called MTHFR. This can lead to uncomfortable symptoms such as nausea, bloating, and fatigue when consuming foods fortified with folic acid.
Check the Ingredients List
The first step in finding pasta without folic acid is to carefully check the ingredients list. Look for words like “folic acid”, “folate”, or “enriched flour”. These are all indications that the pasta contains added folic acid. Instead, look for pastas made with 100% durum wheat semolina or whole wheat flour.
Choose Whole Wheat or Gluten-Free Options
Whole wheat pastas are typically made with 100% whole wheat flour and do not contain added folic acid. However, if you also have a gluten intolerance or sensitivity, look for gluten-free pasta options made with alternative flours such as brown rice or chickpea flour.
Avoid Enriched Pastas
Enriched pastas are typically fortified with additional vitamins and minerals, including folic acid. These pastas will have “enriched” listed on the packaging or ingredients list. It’s best to avoid these types of pastas altogether if you are trying to avoid folic acid.
Shop at Health Food Stores
While most mainstream grocery stores carry pastas without folic acid, you may have better luck at health food stores such as Whole Foods or Sprouts. These stores tend to carry a larger variety of specialty products and may have more options for pasta without folic acid.
Beware of Cross-Contamination
If you have a severe sensitivity to folic acid, it’s important to be aware of cross-contamination in manufacturing facilities. Many companies produce both regular and gluten-free products in the same facility, which can increase the risk of cross-contamination. Look for brands that specifically state their products are made in dedicated gluten-free facilities.
In conclusion, finding pasta without folic acid may require some extra effort and label reading, but it is possible! By following these tips and tricks from my own experience dealing with folic acid sensitivity, you can enjoy your favorite noodle dishes without any discomfort. Happy shopping!
Author Profile
-
Neither of us would have guessed we’d be running a ranch, but the universe has a way of giving you exactly what you need. Ranch life is demanding, but it’s our creative playground.
As yogis and meditators, we strive to emit balanced and loving energy. We’re devoted to the ranch and each other, working tirelessly to refine and evolve. Our heart and soul go into cultivating space for ease and joy.
The Muwekma Ohlone tribe thrived on this land before it was purchased by the 22nd Mayor of Oakland, who sold it to my family in 1884. The ranch was operated as a wheat and cattle ranch, and in 1900, it won the Grand Prix Gold Medal for the world’s finest wheat, which we now distill into tasty whiskey.
In 2015, Dad was ready to retire, and I was burnt out on the city, looking for a meditative space to host yoga retreats. So, I took the leap and met Albe two months later. How serendipitous! Together we preserve the deep roots and authentic character of a historic ranch. Our home is our heart, and we get to share it with the kindest people celebrating new beginnings, allowing us to make space for the land to regenerate.
Latest entries
- May 30, 2024Personal RecommendationsI Tested the Power of the AMD FX 6300 Six Core Processor – Here’s Why It’s a Must-Have for Gamers and Content Creators!
- May 30, 2024Personal RecommendationsI Tried the Best Face Lift Tape and Here’s What Happened: My Honest First Person Experience
- May 30, 2024Personal RecommendationsI Tested the Innovative Moving Gear Wall Clock – Here’s Why It’s Worth Adding to Your Home Decor!
- May 30, 2024Personal RecommendationsI Tested the Best Placemats for My Square Table – Here’s What I Found!