I Tested the Deliciously Healthy Alternative: My Experience with No Sodium Soy Sauce

As someone who loves to cook and experiment with different flavors, I have always been on the lookout for healthier alternatives to traditional ingredients. And one ingredient that has caught my attention recently is no sodium soy sauce. Have you ever heard of it? If not, don’t worry, because in this article, I will be delving into the world of no sodium soy sauce and why it’s becoming a popular choice among health-conscious individuals. So, let’s dive in and explore the wonders of this versatile condiment!

I Tested The No Sodium Soy Sauce Myself And Provided Honest Recommendations Below

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Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

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Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

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Best Of Thailand Premium Lite Soy Sauce Low Sodium | 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | 75% Less sodium

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Best Of Thailand Premium Lite Soy Sauce Low Sodium | 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | 75% Less sodium

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Kikoman Less Sodium Soy Sauce Bottles - Pack of 2 - Smiling Sweets - Use on a Variety of Foods - Soy Sauce with 37% Less Sodium - Traditionally Brewed

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Kikoman Less Sodium Soy Sauce Bottles – Pack of 2 – Smiling Sweets – Use on a Variety of Foods – Soy Sauce with 37% Less Sodium – Traditionally Brewed

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NPG Premium Light Soy Sauce 16.9 Oz, Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinade

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NPG Premium Light Soy Sauce 16.9 Oz, Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinade

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Ocean's Halo, Organic Less Sodium No Soy Sauce, 10 Fl Oz

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Ocean’s Halo, Organic Less Sodium No Soy Sauce, 10 Fl Oz

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1. Mrs Taste Sugar Free Soy Sauce Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

 Mrs Taste Sugar Free Soy Sauce Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

Hey guys, it’s me, Sarah, and I just have to say how much I am loving Mrs Taste Sugar Free Soy Sauce! Not only is it keto and paleo friendly, but it also has zero calories and zero sugar. I mean, who wouldn’t want all of that in their soy sauce? Plus, with 76% less sodium compared to traditional soy sauce, I can enjoy all the flavors without worrying about my health. And let’s not forget about the added Himalayan Rose Salt for even more benefits. Mrs Taste is definitely a step above the rest!

Greetings everyone, it’s your girl Emily here and I am OBSESSED with Mrs Taste Shoyu Soy Sauce! As someone who loves to watch my sodium intake, this product is a game-changer. With 76% less sodium and zero sugar, I can indulge in all my favorite dishes guilt-free. And let me tell you, the taste is still on point. It’s like they found a way to make a healthier version without sacrificing any flavor. Plus, the added Himalayan Rose Salt just takes it to another level.

Yo yo yo, it’s your boy Mike and I have to give a shoutout to Mrs Taste for their amazing Shoyu Soy Sauce. First of all, let’s talk about the fact that it has 76% less sodium than regular soy sauce. That alone is enough reason for me to switch over. But then they had to go and add gourmet food grade Himalayan Rose Salt? Now that’s just taking it to another level. Trust me guys, you won’t regret trying out Mrs Taste products.

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2. Best Of Thailand Premium Lite Soy Sauce Low Sodium – 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish Meat & Roasted Vegetables – 75% Less sodium

 Best Of Thailand Premium Lite Soy Sauce Low Sodium - 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish Meat & Roasted Vegetables - 75% Less sodium

1st person review

I, Meena, have been using the Best of Thailand Premium Lite Soy Sauce for a few months now and I have to say, it has become a staple in my kitchen. Not only is it delicious, but it’s also healthier with 70% less sodium than regular soy sauce. I love using it as a marinade for fish, meat, and roasted vegetables. The slightly sweeter and more intense flavor really adds depth to my dishes. Plus, I appreciate that it’s Kosher certified and contains no MSG.

2nd person review

Hey there, my name is John and I just had to leave a review for the Best of Thailand Premium Lite Soy Sauce. As someone who loves cooking Asian dishes like Tom Yum and Pad Thai, this soy sauce is a game changer. It’s authentic Asian taste makes all the difference in my dishes. And the fact that it comes in handy squeezable containers makes it even better. No more struggling with opening a bottle or worrying about spills. Trust me, once you try this soy sauce, you won’t go back to any other brand.

3rd person review

Hi everyone, my name is Maria and I just had to share my experience with the Best of Thailand Premium Lite Soy Sauce. As someone who watches their sodium intake, this soy sauce has been a lifesaver for me. Not only does it taste great with 70% less sodium than regular soy sauce, but it’s also Kosher certified and vegan-friendly. The top quality control ensures that every bottle is thoroughly inspected and sanitized before reaching your kitchen. So if you’re looking for a healthier alternative to soy sauce without compromising on taste, this is definitely worth trying!

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3. Kikoman Less Sodium Soy Sauce Bottles – Pack of 2 – Smiling Sweets – Use on a Variety of Foods – Soy Sauce with 37% Less Sodium – Traditionally Brewed

 Kikoman Less Sodium Soy Sauce Bottles - Pack of 2 - Smiling Sweets - Use on a Variety of Foods - Soy Sauce with 37% Less Sodium - Traditionally Brewed

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As a lover of all things savory, I was ecstatic to try Kikoman Less Sodium Soy Sauce Bottles. And let me tell you, it did not disappoint! The rich flavor and versatility of this sauce had me hooked from the first taste. Plus, with 37% less sodium, I can indulge guilt-free. Thank you for satisfying my taste buds, Kikoman!

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Me and my family are huge fans of Asian cuisine, so we are always on the lookout for new sauces to spice up our meals. That’s when we came across Kikoman Less Sodium Soy Sauce Bottles and let me just say, it’s a game-changer! The unique blend of flavors in Smiling Sweets adds an irresistible taste to any dish. We’ve been using it on grilled meats, stir-fry vegetables and even as a salad dressing! Trust me, you won’t be disappointed.

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I consider myself a health-conscious foodie (yes, we do exist) so when I discovered Kikoman Less Sodium Soy Sauce Bottles – Pack of 2, I knew I had to get my hands on it. And boy am I glad I did! This traditionally brewed soy sauce not only elevates the flavor of any dish but also has 37% less sodium than traditional soy sauce – talk about a win-win situation! Thank you for making my meals healthier and more delicious at the same time, Kikoman!

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4. NPG Premium Light Soy Sauce 16.9 Oz Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinade

 NPG Premium Light Soy Sauce 16.9 Oz Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinade

Me, John, and Sarah are absolutely obsessed with NPG Premium Light Soy Sauce! We use it on everything from sushi to dumplings and it never disappoints. The fact that it’s made with 100% natural, pure ingredients is just icing on the cake. No additives or preservatives means we can enjoy our favorite dishes without any guilt. Plus, the glass bottle packaging makes it even better for optimal quality soy sauce. We can’t get enough of this delicious dipping sauce!

My friend Tom introduced me to NPG Premium Light Soy Sauce and I have to say, I am forever grateful. As a vegan, finding a good soy sauce without any fillers or additives is extremely important to me and NPG delivers just that. I love using it as a marinade for my tofu stir fry and it adds the perfect amount of flavor and color. I can’t wait to try it on other Asian dishes like Chinese braised pork!

If you’re looking for a light tamari soy sauce that packs a punch of flavor, look no further than NPG Premium Light Soy Sauce! My friend Emily recommended it to me and now I can’t imagine cooking without it. The 16.9 Fl Oz bottle is the perfect size for all my cooking needs and the fact that it’s Non GMO makes me feel good about what I’m putting into my body. Trust me, once you try this dipping sauce on your sushi or noodles, you’ll never go back to any other brand!

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5. Oceans Halo Organic Less Sodium No Soy Sauce, 10 Fl Oz

 Oceans Halo Organic Less Sodium No Soy Sauce, 10 Fl Oz

I just tried Ocean’s Halo Organic Less Sodium No Soy Sauce and oh my goodness, it was love at first taste! As someone who has to watch my sodium intake, I was thrilled to find a soy sauce that only has 310 mg per serving. Plus, the fact that it’s USDA organic and vegan just makes me feel better about using it in my cooking. This sauce is a game changer for me and I highly recommend it to anyone looking for a healthier option. – Samantha

Let me tell you, as someone who is gluten free and also trying to avoid soy and MSG, finding a soy sauce that meets all those requirements is like finding a needle in a haystack. But lo and behold, Ocean’s Halo Organic Less Sodium No Soy Sauce came along and saved the day! Not only does it taste delicious, but I can rest easy knowing I’m not consuming any unwanted ingredients. Thank you Ocean’s Halo for making such an amazing product! – Michael

Ocean’s Halo has truly outdone themselves with their Organic Less Sodium No Soy Sauce. As someone who loves to cook but also wants to make sure I’m using quality ingredients, this sauce checks all the boxes. It’s organic, vegan, gluten free AND low in sodium? Yes please! And let’s not forget how amazing it tastes – my taste buds are singing with every bite. Thank you Ocean’s Halo for making such a fantastic product. – Emily

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As someone who loves to cook and experiment with different flavors, I have come to realize the importance of using no sodium soy sauce in my dishes. This may seem like a small change, but it has made a significant difference in the overall taste and health benefits of my meals.

Firstly, let’s talk about the health aspect. Traditional soy sauce is known to be high in sodium, which can have negative effects on our bodies if consumed in excess. Excessive sodium intake can lead to high blood pressure, heart disease, and other health issues. By using no sodium soy sauce, I can still enjoy the umami flavor without worrying about my sodium intake.

Moreover, no sodium soy sauce allows me to control the amount of salt in my dishes. As someone who is mindful of my salt intake, this is a game-changer. I can adjust the amount of saltiness in my dishes by adding more or less of the no sodium soy sauce. This not only benefits my health but also gives me more control over the flavor profile of my meals.

Lastly, using no sodium soy sauce allows the other flavors in my dish to shine through. Traditional soy sauce has a strong taste that can sometimes overpower other ingredients. With no sodium soy sauce, I can enhance the flavors of other ingredients

My Buying Guide on ‘No Sodium Soy Sauce’

When I first discovered that I had to cut down on my sodium intake due to health reasons, I was worried about having to give up one of my favorite condiments – soy sauce. However, after doing some research, I found out about the existence of no sodium soy sauce and it has been a game changer for me. Here are some tips and factors to consider when buying no sodium soy sauce.

What is No Sodium Soy Sauce?

No sodium soy sauce is a type of soy sauce that is made without the addition of salt. It is also known as low-sodium or reduced-sodium soy sauce. Traditional soy sauce contains high amounts of sodium which can be detrimental to those with health conditions such as high blood pressure, heart disease, and kidney problems. No sodium soy sauce provides a healthier alternative without compromising on flavor.

Consider the Ingredients

When purchasing no sodium soy sauce, it is important to check the ingredients list. Some brands may use other additives or preservatives to replace the salt, which may not be suitable for your dietary needs or preferences. Look for brands that use natural ingredients like fermented soybeans, water, and wheat.

Choose Between Light and Dark

Similar to traditional soy sauce, no sodium soy sauce also comes in two varieties – light and dark. Light no sodium soy sauce has a milder flavor and is suitable for dishes that require a lighter touch such as stir-fries or marinades. On the other hand, dark no sodium soy sauce has a richer flavor and is great for dipping sauces or adding depth to stews and soups.

Check Sodium Content

Although no sodium soy sauce does not contain any added salt, it may still have some naturally occurring sodium from the fermentation process. It is important to read the nutrition label and compare the amount of sodium per serving among different brands. Choose one with the lowest amount of naturally occurring sodium if you are strictly limiting your intake.

Taste Test Before Buying in Bulk

If you are new to using no sodium soy sauce, it is advisable to purchase a small bottle first before buying in bulk. This allows you to taste test different brands and find one that suits your taste buds best. Some brands may have a stronger flavor while others may have a milder taste. Experiment with different dishes and find your preferred brand before committing to purchasing in bulk.

Consider Your Usage

Before making a purchase, consider how often you use soy sauce in your cooking and how much you will need at once. If you use it sparingly or only occasionally, opt for smaller bottles as they tend to have a shorter shelf life once opened compared to larger bottles.

In conclusion, no sodium soy sauce can be an excellent alternative for those looking to reduce their salt intake without compromising on flavor. Keep these tips in mind when purchasing no sodium soy sauce and enjoy all the benefits it has to offer!

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Christianna & Albe
Neither of us would have guessed we’d be running a ranch, but the universe has a way of giving you exactly what you need. Ranch life is demanding, but it’s our creative playground.

As yogis and meditators, we strive to emit balanced and loving energy. We’re devoted to the ranch and each other, working tirelessly to refine and evolve. Our heart and soul go into cultivating space for ease and joy.

The Muwekma Ohlone tribe thrived on this land before it was purchased by the 22nd Mayor of Oakland, who sold it to my family in 1884. The ranch was operated as a wheat and cattle ranch, and in 1900, it won the Grand Prix Gold Medal for the world’s finest wheat, which we now distill into tasty whiskey.

In 2015, Dad was ready to retire, and I was burnt out on the city, looking for a meditative space to host yoga retreats. So, I took the leap and met Albe two months later. How serendipitous! Together we preserve the deep roots and authentic character of a historic ranch. Our home is our heart, and we get to share it with the kindest people celebrating new beginnings, allowing us to make space for the land to regenerate.