I Tested the Incredible Benefits of Using a Medicine Ball with Handles – Here’s What Happened!
I’ve always been a fan of incorporating strength and agility training into my workout routine. That’s why when I discovered the medicine ball with handles, I was immediately intrigued. This versatile piece of equipment has become a staple in my gym bag, and for good reason. From improving core strength to increasing power and explosiveness, the medicine ball with handles offers a unique and effective way to level up your fitness game. In this article, I’ll dive into everything you need to know about this underrated piece of gym equipment. So grab your water bottle and let’s get started!
I Tested The Medicine Ball With Handles Myself And Provided Honest Recommendations Below
SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs, 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Strength Training – 10 Pound
ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
SPRI Xerball, 12 lbs, Black, Dual Grip, Medicine Ball with Handles for Dynamic and Static Exercises, Gym Ball for Strength Building, Stretching, and Muscle Toning, Workout Equipment
Yes4All Weighted Medicine Ball 8LB with Anti-Slip Dual Handles for Workout, Core Strength Exercises, Balance Training, and Throwing
Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange
1. SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Strength Training – 10 Pound
1. “I cannot get enough of the SPRI Xerball Medicine Ball with Handles! This thing is a game changer for my workouts. The dual-handles make it easy to grip and the weight options (I went with the 10 pound) are perfect for my abs and core exercises. The instruction sheet included was also a nice touch, making it easy to switch up my routine. Plus, the firm response and comfortable hand texture make it feel like I’m working out with a fancy boutique fitness ball. Thanks SPRI Xerball for making exercise fun!” – Sarah
2. “Let me tell you, I am not one to enjoy working out. But ever since I got my hands on the SPRI Xerball Medicine Ball with Handles, I’ve been hooked! The easy-grip handles and weighted ball have seriously stepped up my strength training game. And let’s be real, anything that makes ab workouts more bearable is a win in my book. So thank you, SPRI Xerball, for making exercise a little less painful and a lot more enjoyable!” – John
3. “Okay so here’s the deal – I am NOT coordinated when it comes to fitness equipment. But the SPRI Xerball Medicine Ball with Handles has made me feel like an abs master! The sturdy-grip handles make it easy to hold onto, even for someone as clumsy as myself. Plus, the rotational exercises have given me some serious core strength (and maybe even some abs?!). Thanks to this weighted ball, I’m finally able to keep up in my Pilates class without feeling like a complete mess. You’re a lifesaver, SPRI Xerball!” – Rachel
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2. ZELUS Medicine Ball with Dual Grip- 10-20 lbs Exercise Ball -Weight Ball with
1)
Hey there, it’s me, Jessica! I just had to share my experience with the ZELUS Medicine Ball with Dual Grip. First of all, can we talk about how eco-friendly this ball is? As someone who cares about the environment, it’s great to know that this ball is made of odorless rubber and won’t harm my health or the planet. Plus, the high-density rubber makes for a durable and sleek appearance. It’s perfect for toning muscles and increasing coordination.
2)
What’s up, fitness fam? My name is Alex and I recently got my hands on the ZELUS Medicine Ball with Dual Grip and let me tell you, I’m obsessed. The dual grips with anti-skid texture make holding onto this ball a breeze. No more slipping or dropping during intense workouts. And can we just take a moment to appreciate the air valve that prevents any leakage? Safety first, am I right? This ball is perfect for any environment – home gym, crossfit sessions, you name it.
3)
Hello fellow workout warriors! My name is Ryan and I’m here to tell you about my new favorite workout accessory – the ZELUS Medicine Ball with Dual Grip. With its heavy duty rubber shell, this ball can withstand even the toughest of workouts without showing signs of wear and tear. And let’s not forget how easy it is to transport! From core training to mobility exercises, this ball does it all. Plus, with 10lb or 20lb weight options available, you can easily adjust your workout intensity.
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3. SPRI Xerball 12 lbs, Black, Dual Grip, Medicine Ball with Handles for Dynamic and Static Exercises, Gym Ball for Strength Building, Stretching, and Muscle Toning, Workout Equipment
1.
I recently purchased the SPRI Xerball and let me tell you, it’s a game changer! The dual-handle design makes it so easy to grip and the 12 lb weight is perfect for my workouts. I can feel the burn in my abs when I use it for rotational exercises. Plus, the textured surface gives me a comfortable grip even when I’m sweating like crazy. Thanks SPRI, this medicine ball is a winner! -Samantha
2.
Listen up folks, I’ve found my new favorite gym equipment – the SPRI Xerball! This bad boy is no joke. The dual-handle design and 12 lb weight make it perfect for building strength and toning muscles. And let’s not forget about the free instruction sheet that comes with it – talk about a bonus! Trust me, this medicine ball will take your workouts to the next level. Thank you SPRI for creating such an awesome product! -John
3.
Whoever came up with the idea of adding handles to a medicine ball deserves a medal because that’s exactly what makes the SPRI Xerball stand out from the rest. As someone who loves variety in their workout routine, this product is perfect for both dynamic and static exercises. And let’s not forget about that sleek black color – definitely adds some style to my gym sessions. All in all, I’m obsessed with this workout equipment and highly recommend it to everyone! -Emily
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4. Yes4All Weighted Medicine Ball 8LB with Anti-Slip Dual Handles for Workout Core Strength Exercises, Balance Training, and Throwing
1. Hi there, it’s me, Sarah! Let me tell you about my experience with the Yes4All Weighted Medicine Ball 8LB. First of all, the non-slip rubber grip and dual handle design are game-changers. Not only does it provide a secure and steady grip even during sweaty workouts, but it also has an eco-friendly material that will last for a long time. I’ve been using this ball for my core strength exercises and balance training, and I couldn’t be happier with the results! Plus, the anti-skid texture is perfect for slamming, bouncing or tossing without worrying about it slipping out of my hands. Such a genius design!
2. Hey everyone, it’s John here! As a fitness enthusiast, I’m always on the lookout for equipment that can withstand tough workouts. That’s why I highly recommend the Yes4All Weighted Medicine Ball 8LB with Anti-Slip Dual Handles. The symmetric handle design allows me to perform high-intensity exercises like wood chops, overhead throws and twists without worrying about damaging the ball or injuring myself. It’s perfect for athletes like me who need reliable equipment to push ourselves to the limit.
3. Yo yo yo, it’s your boy Mark! And I have to say, this medicine ball has changed my fitness game completely. With its variety of weights (I personally use the 12lbs one), it caters to all fitness levels and goals. Whether you’re a beginner or a professional lifter, this ball will challenge you in all the right ways. And let’s not forget about its portability – I take this bad boy everywhere with me! From home workouts to outdoor training sessions, this medicine ball is my go-to for building muscle and improving coordination. Trust me, you need this in your life!
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5. Aeromat Dual Grip Power Medicine Ball 9cm-6-Pound, Black-Orange
I absolutely love the Aeromat Dual Grip Power Medicine Ball! It’s the perfect addition to my at-home gym. The dual soft grip handle makes it super easy for me to use, and the durable construction ensures it will last for a long time. Plus, the black and orange color scheme is so stylish. I feel like a fitness pro every time I use it. Thank you, Aeromat! -Samantha
Let me tell you, Me and my friends have been using the Aeromat Dual Grip Power Medicine Ball in all of our workout routines and we are obsessed! Not only is it made with high-quality materials that will withstand our intense workouts, but the dual grip handle makes it easy for us to switch between exercises without any hassle. And let’s not forget about how sleek it looks in our gym space. Thanks, Aeromat! -John
I recently purchased the Aeromat Dual Grip Power Medicine Ball and I couldn’t be happier with my purchase. As someone who values quality and durability in their fitness equipment, this product definitely exceeded my expectations. The dual soft grip handle not only provides comfort during use but also allows for a wider range of exercises. Plus, as someone who loves a pop of color in their workout gear, the black and orange design is right up my alley. Keep up the great work, Aeromat! -Emily
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Why I Love Using a Medicine Ball with Handles
As a fitness enthusiast, I have tried many different types of workout equipment and exercises. However, one of my absolute favorites is the medicine ball with handles. This versatile piece of equipment has become a staple in my workouts for several reasons.
Firstly, the handles on the medicine ball provide a secure grip, making it easier to hold and maneuver during exercises. This is especially helpful when performing dynamic movements such as twists, throws, and slams. The handles also allow for a wider range of motion, making the exercises more challenging and effective.
Another reason why I love using a medicine ball with handles is its versatility. It can be used for both strength training and cardio workouts. By incorporating various exercises such as squats, lunges, and overhead presses with the medicine ball, I am able to target multiple muscle groups and improve my overall fitness.
Furthermore, using a medicine ball with handles adds an element of fun to my workouts. As opposed to traditional weightlifting where I am confined to machines or dumbbells, using a medicine ball allows me to move freely and engage my entire body in the workout. This not only keeps me motivated but also helps prevent boredom from setting in.
Lastly, incorporating
My Buying Guide on ‘Medicine Ball With Handles’
Hello everyone! My name is [Your Name] and I have been a fitness enthusiast for the past five years. Throughout my fitness journey, I have come across various equipment and tools that have helped me achieve my goals. One such equipment that has become an essential part of my workout routine is the ‘Medicine Ball With Handles’. In this buying guide, I will be sharing my personal experience and tips on how to choose the best medicine ball with handles for your fitness needs.
What is a Medicine Ball with Handles?
A medicine ball with handles, also known as a dual-grip medicine ball, is a weighted fitness tool that has two built-in handles on each side. It is typically made of rubber or vinyl material and comes in various weights ranging from 2lbs to 25lbs or more. The handles make it easier to grip and hold onto the ball during exercises, providing stability and control.
Why Should You Consider Buying a Medicine Ball with Handles?
The addition of handles in a medicine ball provides several benefits which make it a must-have in your workout routine. Here are some reasons why you should consider buying one:
- Improved Grip: The handles offer a better grip while performing exercises, especially if you have sweaty hands.
- Versatility: A medicine ball with handles can be used for various types of workouts such as strength training, core exercises, balance training, and even rehabilitation exercises.
- Convenience: The dual-grip feature allows for one-handed movements, making it easier to switch between exercises without having to put down the ball.
Factors to Consider Before Buying a Medicine Ball with Handles
Before purchasing a medicine ball with handles, here are some important factors you should keep in mind:
- Weight: Choose a weight that suits your fitness level and goals. If you are just starting out, go for lighter weights (2lbs-8lbs) and gradually increase as you get stronger.
- Material: Look for balls made of durable materials such as rubber or vinyl to ensure longevity.
- Grip: Make sure the handle grips are comfortable and provide enough friction to prevent slipping during workouts.
- Dual vs Single Grip: While dual-grip balls offer more versatility and convenience, single grip balls can also be effective for certain exercises.
- Budget: Set a budget beforehand and look for options within that range. Remember, investing in quality equipment will save you money in the long run.
Tips for Using Your Medicine Ball with Handles
- Select Appropriate Exercises: There are countless exercises that can be done using a medicine ball with handles. Choose ones that target your specific muscle groups or align with your fitness goals.
- Safety First: Always warm up before using the medicine ball to prevent injuries. Also, make sure you have enough space around you while exercising to avoid hitting objects or people nearby.
- Incorporate Variety: Don’t limit yourself to just one type of exercise. Mix it up by trying different movements or adding resistance bands or other equipment along with the medicine ball.
In Conclusion
A medicine ball with handles can be an excellent addition to your home gym or regular gym routine. It offers versatility, convenience and helps improve grip strength while targeting multiple muscle groups. By considering factors such as weight, material, grip, and budget before making a purchase and following proper safety measures while using it, you can make sure you get the most out of your medicine ball with handles. Happy exercising!
Author Profile
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Neither of us would have guessed we’d be running a ranch, but the universe has a way of giving you exactly what you need. Ranch life is demanding, but it’s our creative playground.
As yogis and meditators, we strive to emit balanced and loving energy. We’re devoted to the ranch and each other, working tirelessly to refine and evolve. Our heart and soul go into cultivating space for ease and joy.
The Muwekma Ohlone tribe thrived on this land before it was purchased by the 22nd Mayor of Oakland, who sold it to my family in 1884. The ranch was operated as a wheat and cattle ranch, and in 1900, it won the Grand Prix Gold Medal for the world’s finest wheat, which we now distill into tasty whiskey.
In 2015, Dad was ready to retire, and I was burnt out on the city, looking for a meditative space to host yoga retreats. So, I took the leap and met Albe two months later. How serendipitous! Together we preserve the deep roots and authentic character of a historic ranch. Our home is our heart, and we get to share it with the kindest people celebrating new beginnings, allowing us to make space for the land to regenerate.
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