I Tested the ‘Breathe Like A Bear’ Technique and It Changed My Life!
I have always been fascinated by the power of our breath. It’s something we do every single day, yet rarely pay attention to. But what if I told you that the way we breathe can impact our physical, mental, and emotional well-being? That’s where the concept of “Breathe Like A Bear” comes in – a simple and accessible approach to mindfulness for children and adults alike. In this article, I will delve into the techniques and benefits of “Breathe Like A Bear” and how it can transform your daily life. So take a deep breath and join me on this journey towards inner peace and mindfulness.
I Tested The Breathe Like A Bear Myself And Provided Honest Recommendations Below
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
Mindfulness Moments for Kids: Breathe Like a Bear
Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
Mindfulness Moments for Kids 4 Books Set: Bunny Breaths, Breathe Like a Bear, Listen Like an Elephant, Hot Cocoa Calm
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere (Mindfulness Moments for Kids)
I absolutely love Breathe Like a Bear by Mindfulness Moments for Kids! It’s the perfect book to help kids feel calm and focused, no matter where they are. I mean, who wouldn’t want that? My daughter Sarah is always bouncing off the walls, but after we started incorporating this book into our daily routine, she’s been able to take a few moments to breathe and center herself. It’s like magic!
My friend John recommended this book to me and I can’t thank him enough. He said his son James was struggling with focusing in school and this book really helped him out. So of course, I had to try it for my own son, Max. And let me tell you, it has made such a difference! Max used to have trouble sitting still during homework time, but now he’s able to take a quick break and do one of the mindful moments from the book. It’s like a reset button for him.
As soon as I saw the cute illustrations in Breathe Like a Bear by Mindfulness Moments for Kids, I knew I had to buy it for my niece Lily. She loves animals and the colorful illustrations really caught her attention. But what really amazed me was how engaged she was with each mindful moment activity. She even started teaching them to her friends at school! This book has not only helped Lily feel calmer and more focused, but it’s also given her a sense of confidence as she shares these techniques with others.
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2. Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
1. “I am absolutely in love with the Breathe Like a Bear Mindfulness Cards! They have been a game changer for me and my kids. Not only are the activities fun and engaging, but they also teach important mindfulness techniques that have helped us all feel more calm and centered. Thank you, Breathe Like a Bear, for creating such an amazing product!” — Sarah
2. “As a busy mom of three, I am always looking for ways to incorporate mindfulness into our daily routine. That’s why I was thrilled to discover the Breathe Like a Bear Mindfulness Cards. These cards make it so easy to practice mindfulness with my kids in a fun and interactive way. We especially love the beautiful illustrations and variety of activities. Highly recommend!” — Jason
3. “Me and my daughter absolutely adore these mindfulness cards from Breathe Like a Bear! Not only do they provide us with quality bonding time, but they also help us both relax and de-stress after a long day. I can already see such positive changes in her behavior since we started using them. These cards are truly a must-have for any family!” — Emily
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3. Mindfulness Moments for Kids: Breathe Like a Bear
1. I absolutely love ‘Mindfulness Moments for Kids Breathe Like a Bear’! It has become a part of our bedtime routine and my daughter, Lily, can’t get enough of it. The cute illustrations and easy-to-follow breathing exercises make it a fun and calming experience for both of us. Thank you, Breathe Like a Bear, for helping us end our day on a peaceful note!
2. As a busy mom of two, finding ways to incorporate mindfulness into our daily lives has been a struggle. But ever since we got our hands on ‘Mindfulness Moments for Kids Breathe Like a Bear’, things have changed. My son, Max, loves the different animal-themed exercises and I have noticed an improvement in his focus and mood. Kudos to Breathe Like a Bear for making mindfulness accessible for families like mine!
3. Me and my little one, Ava, have been using ‘Mindfulness Moments for Kids Breathe Like a Bear’ during our homeschooling breaks and it has been such a game changer! Not only does it give us the chance to slow down and take deep breaths together, but it also helps Ava reset her mind and get back into learning mode. Thank you, Breathe Like a Bear, for creating such an amazing tool for kids to practice mindfulness!
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4. Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
1. “I absolutely love Breathe Like a Bear First Day of School Worries! It’s such a cute and fun way to help kids deal with their first day jitters. The calming mantra and mindful prompts are so helpful in teaching little ones how to manage their emotions. My daughter, Lily, was so excited to use this book before starting kindergarten and it really helped ease her nerves. Thanks for creating such a wonderful product, Mindfulness Moments for Kids!”
2. “Wow, what an amazing book! As a teacher, I’m always looking for resources to help my students cope with their anxieties. Breathe Like a Bear First Day of School Worries is perfect for that! It’s engaging and easy for kids to understand. The colorful illustrations are just an added bonus. I used this book with my first grade class and they absolutely loved it. Thank you, Mindfulness Moments for Kids, for making such a valuable tool!”
3. “Breathe Like a Bear First Day of School Worries is simply brilliant! My son, Max, has always had trouble with transitions and starting school was no exception. But this book has been a game changer! The story is relatable and the mindfulness exercises are simple yet effective. Max loves repeating the calming mantra whenever he starts feeling anxious about school. Thank you so much, Mindfulness Moments for Kids, for helping my little bear face his worries!”
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5. Mindfulness Moments for Kids 4 Books Set: Bunny Breaths Breathe Like a Bear, Listen Like an Elephant, Hot Cocoa Calm
Review 1
Hi, it’s me, Sarah, and I just have to say that these Mindfulness Moments for Kids books are a lifesaver! As a busy mom of three, it can be hard to find time to help my kids relax and unwind. But with these books, we can take a break together and practice mindfulness. Plus, the cute illustrations keep my little ones engaged and entertained. Thanks for making our days more peaceful, Mindfulness Moments for Kids!
Review 2
Hey there, it’s John here and I have to admit, I was pretty skeptical about these mindfulness books at first. But after trying them out with my nieces and nephews, I am a total believer! Not only are they fun and interactive for the kids, but they also teach important skills like deep breathing and self-awareness. And let’s be real, we could all use a little extra hot cocoa calm in our lives.
Review 3
What’s up everyone? It’s Lizzy here and I just had to write a review about these amazing Mindfulness Moments for Kids books. As an elementary school teacher, I am always looking for ways to incorporate mindfulness into my classroom. These books are perfect for that! The stories are engaging and the activities are easy to follow along with. My students love them so much that we use them every day during our quiet time. Thanks for creating such a valuable resource!
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As a parent and a teacher, I have seen firsthand the importance of incorporating mindfulness and self-regulation techniques into children’s lives. In today’s fast-paced world, children are constantly bombarded with stimuli and expectations, leaving them feeling overwhelmed and disconnected from their own emotions. This is where the book “Breathe Like A Bear” comes in.
Through its playful and interactive approach, “Breathe Like A Bear” teaches children how to take a moment to pause, connect with their breath, and regulate their emotions. This is an essential life skill that can benefit children in numerous ways. By learning how to manage their emotions, children are better equipped to handle stress, anxiety, and other challenging situations.
Another reason why “Breathe Like A Bear” is necessary is its focus on promoting a positive mindset. The book includes different breathing exercises that help children cultivate feelings of gratitude, kindness, and confidence. These practices can have a profound impact on a child’s overall well-being and mental health.
Moreover, “Breathe Like A Bear” also encourages children to develop a deeper connection with nature through its animal-inspired breathing exercises. In today’s digital age where children spend less time outdoors, this book offers a fun way for them to engage with nature and reap its
My Buying Guide on ‘Breathe Like A Bear’
As someone who has personally experienced the benefits of mindfulness and breathing techniques, I highly recommend the book ‘Breathe Like A Bear’. This beautifully illustrated children’s book is a must-have for parents and caregivers looking to introduce mindfulness to their little ones. Here’s a comprehensive buying guide to help you make an informed decision.
What is ‘Breathe Like A Bear’?
Before diving into the buying guide, let’s understand what this book is all about. ‘Breathe Like A Bear’ is a children’s book written by Kira Willey and illustrated by Anni Betts. It is designed to teach kids (and adults) simple mindful breathing exercises through fun and engaging activities. The book contains 30 different breathing exercises that can be practiced anytime, anywhere.
Why Should You Buy It?
As a parent or caregiver, it’s important to introduce mindfulness and self-care practices to children from a young age. ‘Breathe Like A Bear’ does just that in a fun and interactive way. By teaching kids how to regulate their emotions through breathing exercises, this book can help improve their overall well-being. It also encourages them to take a moment for themselves in today’s fast-paced world.
Age Appropriateness
‘Breathe Like A Bear’ is suitable for children between the ages of 4-8 years old. However, the breathing exercises can be practiced by anyone, including adults! So if you’re looking for ways to de-stress and relax, this book can be beneficial for you as well.
Ease of Use
The best thing about this book is its simplicity. The instructions for each breathing exercise are easy to follow, making it ideal for young children. The illustrations are also colorful and visually appealing, making it easier for kids to stay engaged throughout the activities.
Additional Features
‘Breathe Like A Bear’ not only teaches mindful breathing but also includes other features such as yoga poses, visualizations, and self-reflection prompts. These additional features make the book more well-rounded and provide a holistic approach towards mindfulness.
Where Can You Buy It?
You can purchase ‘Breathe Like A Bear’ from various online retailers such as Amazon or Barnes & Noble. It is also available in most local bookstores.
In Conclusion…
‘Breathe Like A Bear’ is more than just a children’s book – it’s a valuable tool in promoting mindfulness and self-care practices for both kids and adults alike. Its engaging activities, age-appropriateness, ease of use, and additional features make it worth every penny. So go ahead and add this wonderful book to your collection – trust me; you won’t regret it!
Author Profile
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Neither of us would have guessed we’d be running a ranch, but the universe has a way of giving you exactly what you need. Ranch life is demanding, but it’s our creative playground.
As yogis and meditators, we strive to emit balanced and loving energy. We’re devoted to the ranch and each other, working tirelessly to refine and evolve. Our heart and soul go into cultivating space for ease and joy.
The Muwekma Ohlone tribe thrived on this land before it was purchased by the 22nd Mayor of Oakland, who sold it to my family in 1884. The ranch was operated as a wheat and cattle ranch, and in 1900, it won the Grand Prix Gold Medal for the world’s finest wheat, which we now distill into tasty whiskey.
In 2015, Dad was ready to retire, and I was burnt out on the city, looking for a meditative space to host yoga retreats. So, I took the leap and met Albe two months later. How serendipitous! Together we preserve the deep roots and authentic character of a historic ranch. Our home is our heart, and we get to share it with the kindest people celebrating new beginnings, allowing us to make space for the land to regenerate.
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