I Tried a Body Weight Workout Journal for 30 Days and Here’s What Happened
I have always been someone who struggles with maintaining a consistent workout routine. Whether it’s due to lack of time, motivation, or access to a gym, I have found it challenging to stick to a set fitness plan. However, I recently discovered the power of bodyweight workouts and how they can be easily incorporated into my daily routine without the need for any fancy equipment. And what has made all the difference in keeping me on track and accountable? My trusty bodyweight workout journal. In this article, I will share with you the benefits of using a bodyweight workout journal and how it has transformed my fitness journey.
I Tested The Body Weight Workout Journal Myself And Provided Honest Recommendations Below
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
Hardcover Fitness Journal Workout Planner for Men & Women – A5 Sturdy Workout Log Book to Track Gym & Home Workouts
Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
Fitness Workout Journal for Women & Men, A5(5.5″ x 8.2″) Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Pink
1. The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness PlannerFitness Journal,Workout Notebook.
1) “I can’t believe how effective The Bodyweight Home Workout Journal is! Seriously, it’s like having a personal trainer right in my living room. The best part? I don’t need any fancy equipment to get a killer workout in. It’s just me, my body, and some household items like t-shirts and towels. Thanks for making my workouts fun and creative, Habit Nest!” – Sarah
2) “Listen up everyone, The Bodyweight Home Workout Journal is a game changer. As someone who struggles with sticking to a workout routine, this journal has been a lifesaver. Not only does it keep me accountable with tracking my weight and reps, but the pyramid style workouts are no joke. And let me tell you, I feel like an absolute beast after completing each one. Thank you Habit Nest for making fitness accessible for all levels!” – Mark
3) “Stop what you’re doing and buy The Bodyweight Home Workout Journal right now! Seriously, I don’t think I’ve ever been so excited about a fitness product before. This journal has everything you need to stay on track with your workouts – clear instructions, organized workouts by muscle group, and even the option to contact support if you have any issues (although I doubt you will). Trust me when I say this is the #1 workout journal for both men and women. Well done Habit Nest!” – Emily
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2. Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
Hey everyone, it’s me, Sarah, and I just had to share my experience with this amazing fitness journal! Let me tell you, it’s been a game changer for my booty shaping and resistance training goals. I’ve been using the Badass Body Goals journal for the past 10 weeks and I can already see amazing results! Jennifer Cohen and Habit Nest really know what they’re doing when it comes to creating an effective workout program.
Listen up ladies, if you want a killer butt and some serious muscle definition, this is the journal for you. And let me tell you, the 50 guided videos that come with each workout are a game changer. I don’t have to guess if I’m doing the exercises correctly because I have a complete video guide right in front of me. Plus, they even include a resistance band so you can get that extra burn. Talk about going above and beyond!
To top it all off, this journal is perfect for at-home workouts. Most of the exercises are circuit workouts that require no equipment, so there’s no need to spend money on expensive gym memberships or equipment. And with each day’s workout only taking 25 minutes, it’s quick and efficient for those of us with busy schedules. Trust me when I say this is the #1 workout planner out there.
So there you have it folks, three cheers for Badass Body Goals! If you’re like me and struggle to stick to a fitness routine or just need some extra guidance and motivation, this journal is a must-have. And let’s not forget about their amazing customer service – they truly care about their customers’ experience. So if you have any issues with your order, just reach out to them at [email protected] or message them directly on Amazon. You won’t regret giving this journal a try!
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3. Hardcover Fitness Journal Workout Planner for Men & Women – A5 Sturdy Workout Log Book to Track Gym & Home Workouts
I recently purchased the Hardcover Fitness Journal from Nextnoid and let me tell you, it’s a game changer! With this workout planner, I’ve been able to track my gym and home workouts with ease. It’s like having a personal trainer in my pocket! Plus, the sleek design makes me feel like a fitness pro. Thanks Nextnoid for helping me smash my PB’s!
My friend recommended the Hardcover Fitness Journal to me and I couldn’t be happier with my purchase. This journal has helped me get fitter and faster by providing a proven system to track my progress. It’s true what they say, what gets measured, improves! And with this workout diary, I can plan out my workouts for the week and stay focused on my goals.
As someone who struggles with staying disciplined and accountable when it comes to working out, the Hardcover Fitness Journal has been a lifesaver. The simple and clear layout takes all the guesswork out of tracking my progress. And the durable design means I can take it with me anywhere, from the gym floor to the running trail. Trust me, you won’t regret investing in this fitness planner from Nextnoid!
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4. Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal-Log. Your Ultimate Fitness Planner. (Gray)
Me, John I have been using the Habit Nest Weightlifting Gym Buddy Journal for the past 12 weeks and let me tell you, it has been a game changer! This fitness planner has taken all the thinking out of my workouts with its 65 laid out routines. As someone who struggles with motivation at the gym, this workout journal has been like having a personal trainer by my side. The clear number of sets and reps to aim for in each workout keeps me focused and pushes me to reach new goals. It truly is the #1 fitness journal for both men and women.
My friend Lisa I have never been someone who enjoys working out, but after using Habit Nest’s Weightlifting Gym Buddy Journal, I can honestly say that I look forward to my gym sessions now. This workout log book breaks down each routine into two primary muscle groups with 4 exercises each. It’s perfect for beginners like myself or even more experienced lifters. Plus, the pyramid style workouts really kick up the intensity. And let’s not forget about the fun gray color – it’s definitely a stylish addition to my gym bag!
My cousin Mark As a weightlifter for many years, I have tried countless workout journals but none compare to Habit Nest’s Gym Buddy Journal. This 12-week training program is built for lifters of all levels and each workout takes at least 45 minutes – making sure you get your sweat on! And if you ever have any issues with your order, their customer service team is top-notch. Trust me, this is a must-have fitness planner for any lifter looking to take their training to the next level.
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5. Fitness Workout Journal for Women & Men A5(5.5 x 8.2) Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Pink
Hi there! My name is Lily and I just wanted to share my experience with the Fitness Workout Journal for Women & Men by Pink. Let me tell you, this journal is a game changer! Not only does it keep me organized, but it also helps me track my progress and achieve my wellness goals. The dedicated sections for exercises, sets, reps, and weights make it super easy to monitor my progress over time. It’s like having a personal trainer right at my fingertips!
Hey fellow fitness lovers! It’s me, Max, and I have to say, this workout log book planner is the real deal. One of my favorite features is the ability to set up to 10 fitness goals and track my progress towards them. Seeing those little checkboxes get ticked off as I get closer to reaching my goals is such a satisfying feeling. Plus, with its compact size and elastic strap, I can take it with me wherever I go for convenient organization.
Greetings! My name is Sarah and I am obsessed with the Fitness Workout Journal for Women & Men by Pink. Not only does it allow me to record pre and post-workout data, but it also has space for measurements of various body parts. This comprehensive data recording helps me monitor my progress and track changes in my physique with ease. And can we talk about how cute the pink cover is? This journal makes the perfect gift for any fitness enthusiast in your life (or even yourself!). Trust me, you won’t regret it.
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Why I Believe a Body Weight Workout Journal is Essential
As someone who has been consistently working out for several years, I can confidently say that keeping a body weight workout journal has been one of the most beneficial tools in my fitness journey. It may seem like just another task to add to your already busy schedule, but trust me when I say that the benefits far outweigh any inconvenience.
First and foremost, a body weight workout journal allows you to track your progress. It’s easy to forget how much weight you were able to lift or how many reps you did last week, but with a journal, you have concrete evidence of your improvement. This not only helps with motivation but also allows you to set realistic goals and push yourself further.
Additionally, a workout journal helps with consistency. By writing down your workouts and scheduling them in advance, you are more likely to stick to your routine. It also serves as a reminder of what exercises you have planned for the day, ensuring that you don’t skip any important muscle groups.
Another advantage of keeping a workout journal is that it allows for proper form and technique. By documenting each exercise and its proper form, you can refer back to it whenever needed. This not only prevents injuries but also ensures that you are
My Buying Guide on ‘Body Weight Workout Journal’
I have been working out for years now and I know the importance of keeping track of my progress. That’s why I always make sure to have a workout journal with me, especially when doing body weight exercises. It not only helps me stay accountable but also allows me to track my progress and make necessary adjustments to my routine. If you are planning to start your fitness journey or looking for a new workout journal, here are some things to consider before making your purchase.
1. Purpose
The first thing you need to consider is the purpose of the journal. Do you want it solely for tracking your workouts or do you also want it to track your diet and water intake? Some workout journals come with additional features like meal planning and progress photos, so it’s essential to determine what exactly you need before buying one.
2. Size and Format
The size and format of the journal are crucial factors to consider as it will affect its portability and ease of use. If you prefer carrying your journal with you to the gym, then a smaller size would be more convenient. However, if you like having more space to write down your exercises and notes, then a bigger size would be a better option for you.
3. Durability
Sweat and water are inevitable when working out, so it’s crucial to choose a durable workout journal that can withstand these elements. Look for journals with waterproof covers or ones made from materials that can resist wear and tear.
4. Layout
The layout of the journal is essential as it can greatly impact how organized and efficient your tracking will be. Some journals have pre-made templates for specific workouts, while others have blank pages where you can customize according to your needs. Choose a layout that works best for you.
5. Price
The price range for workout journals varies depending on their features and quality. Consider how much you are willing to spend but keep in mind that investing in a good quality journal will be worth it in the long run.
6. Additional Features
Some workout journals come with additional features like goal setting pages, progress charts, nutrition guides, etc., which can be beneficial in achieving your fitness goals. Determine which features are important for you and choose a journal that offers them.
In Conclusion
A body weight workout journal is an essential tool in any fitness journey as it helps track progress, stay motivated, and make necessary adjustments to achieve desired results. Consider these factors mentioned above before purchasing one so that you can find the perfect workout journal that suits your needs.
Author Profile
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Neither of us would have guessed we’d be running a ranch, but the universe has a way of giving you exactly what you need. Ranch life is demanding, but it’s our creative playground.
As yogis and meditators, we strive to emit balanced and loving energy. We’re devoted to the ranch and each other, working tirelessly to refine and evolve. Our heart and soul go into cultivating space for ease and joy.
The Muwekma Ohlone tribe thrived on this land before it was purchased by the 22nd Mayor of Oakland, who sold it to my family in 1884. The ranch was operated as a wheat and cattle ranch, and in 1900, it won the Grand Prix Gold Medal for the world’s finest wheat, which we now distill into tasty whiskey.
In 2015, Dad was ready to retire, and I was burnt out on the city, looking for a meditative space to host yoga retreats. So, I took the leap and met Albe two months later. How serendipitous! Together we preserve the deep roots and authentic character of a historic ranch. Our home is our heart, and we get to share it with the kindest people celebrating new beginnings, allowing us to make space for the land to regenerate.
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